https://bluemountainsrunningco.com.au/blogs/bmrc-blogs/bull-ants-trail-running 2020-07-16T17:05:41+10:00 weekly https://cdn.shopify.com/s/files/1/0397/3591/8751/articles/Bullantstrailrunners.jpg?v=1594883109 Bull Ants trail running https://bluemountainsrunningco.com.au/blogs/bmrc-blogs/running-company-comes-together 2020-06-16T09:49:11+10:00 weekly https://cdn.shopify.com/s/files/1/0397/3591/8751/articles/Liam.jpg?v=1592264940 Running Company comes together https://bluemountainsrunningco.com.au/blogs/bmrc-blogs/trail-running-is-meant-to-be-dirty 2021-04-27T15:25:21+10:00 weekly https://cdn.shopify.com/s/files/1/0397/3591/8751/articles/Orange_Mud_Towels.jpg?v=1619501121 Trail running is meant to be dirty Trail running is meant to be dirty, keep it clean with a transition towel from Blue Mountains Running Co https://bluemountainsrunningco.com.au/blogs/product-review/uta-approved-apparel 2021-04-27T14:20:34+10:00 weekly https://cdn.shopify.com/s/files/1/0397/3591/8751/articles/BMRC_UTA.jpg?v=1619497222 UTA Approved Apparel UTA Approved Apparel https://bluemountainsrunningco.com.au/blogs/bmrc-blogs/its-all-about-conditioning 2020-08-19T15:15:55+10:00 weekly https://cdn.shopify.com/s/files/1/0397/3591/8751/articles/skyrunning1.jpg?v=1597813952 Sky Running tackling epic courses! https://bluemountainsrunningco.com.au/blogs/bmrc-blogs/ryan-sandes-the-worlds-craziest-trail-runner 2020-08-19T15:09:24+10:00 weekly https://cdn.shopify.com/s/files/1/0397/3591/8751/articles/Ryandripssweat.jpg?v=1597813663 Ryan Sandes, the world's craziest trail runner https://bluemountainsrunningco.com.au/blogs/bmrc-blogs/blue-skies-its-time-to-get-your-goodrs-on 2020-09-02T10:33:33+10:00 weekly https://cdn.shopify.com/s/files/1/0397/3591/8751/articles/brainfreeze1lifestyle.jpg?v=1591754952 Blue skies it's time to get your Goodr's on! https://bluemountainsrunningco.com.au/blogs/bmrc-blogs/bmrc-ambassador-wins-local-trail-race 2020-11-19T09:43:49+11:00 weekly https://cdn.shopify.com/s/files/1/0397/3591/8751/articles/Marnie_Ponton_Wins_Glenbrook_Marathon.jpg?v=1596592585 BMRC Ambassador Marnie Ponton Wins Local Trail Race https://bluemountainsrunningco.com.au/blogs/bmrc-blogs/social-run-club 2020-06-16T09:57:40+10:00 weekly https://cdn.shopify.com/s/files/1/0397/3591/8751/articles/BMRC_Community.jpg?v=1592265083 Social run club https://bluemountainsrunningco.com.au/blogs/bmrc-blogs/hoka-speedgoat-most-popular-trail-shoe-in-uta 2020-06-11T12:38:56+10:00 weekly https://cdn.shopify.com/s/files/1/0397/3591/8751/articles/speedgoat4womens.jpg?v=1591755800 HOKA speedgoat most popular trail shoe in UTA https://bluemountainsrunningco.com.au/blogs/bmrc-blogs/what-is-new-with-the-hoka-one-one-trail-torrent-2 2020-11-07T07:49:17+11:00 weekly https://cdn.shopify.com/s/files/1/0397/3591/8751/articles/7499d01742111df70f926d41989a48cc.jpg?v=1604695757 Check out the NEW Trail Torrent https://bluemountainsrunningco.com.au/blogs/bmrc-blogs/morning-runs-can-be-chilly 2020-07-28T18:29:18+10:00 weekly https://cdn.shopify.com/s/files/1/0397/3591/8751/articles/img_1375_2048x_793c4b34-c4f4-42e2-96bc-0ae8cab43813.png?v=1591756244 Morning runs can be chilly https://bluemountainsrunningco.com.au/blogs/bmrc-blogs/coast-to-kosci-returns 2021-04-27T15:32:12+10:00 weekly https://cdn.shopify.com/s/files/1/0397/3591/8751/articles/BMRC_Announcement_Coat_To_Kosci.jpg?v=1619501532 Coast to Kosci Returns Coast to Kosci Returns trail running race returns. https://bluemountainsrunningco.com.au/blogs/bmrc-blogs/new-fkt-for-a-couple-mountains-local-running-legends 2021-04-27T14:42:36+10:00 weekly https://cdn.shopify.com/s/files/1/0397/3591/8751/articles/New_FKT_from_a_couple_of_Blue_Mountains_local_running_legends.jpg?v=1619497524 New FKT from a couple of Blue Mountains local trail running legends New FKT from a couple of Blue Mountains local trail running legends https://bluemountainsrunningco.com.au/blogs/bmrc-blogs/how-to-fit-your-hydration-pack 2021-04-27T14:14:22+10:00 weekly https://cdn.shopify.com/s/files/1/0397/3591/8751/articles/Ultimate_Direction_Hydration_Pack.jpg?v=1619496806 How to Fit your Hydration Pack How to Fit your Hydration Pack https://bluemountainsrunningco.com.au/blogs/bmrc-blogs/energy-gels-for-running 2023-05-10T08:44:04+10:00 weekly https://cdn.shopify.com/s/files/1/0397/3591/8751/articles/Nutrition-Blue-Mountains-Running-Co_1.jpg?v=1683671954 Energy Gels for Running Energy Gels for Running https://bluemountainsrunningco.com.au/blogs/bmrc-blogs/ultra-trail-australia-winner-andy-lee-says-uta-is-one-big-adventure 2021-08-18T15:58:49+10:00 weekly https://cdn.shopify.com/s/files/1/0397/3591/8751/articles/Ultra-Trail-Australia-Talk-With-Andy-Lee.jpg?v=1620606665 Ultra Trail Australia winner Andy Lee says UTA is one big adventure Ultra Trail Australia winner Andy Lee says UTA is one big adventure https://bluemountainsrunningco.com.au/blogs/product-review/brooks-adrenaline-shoes 2021-08-18T13:57:46+10:00 weekly https://cdn.shopify.com/s/files/1/0397/3591/8751/articles/Brooks-Adrenaline-Go-To-Shoe.jpg?v=1626240780 Brooks Adrenaline Running Shoes Brooks Adrenaline Shoes https://bluemountainsrunningco.com.au/blogs/bmrc-blogs/toe-socks-for-running 2021-08-18T14:57:53+10:00 weekly https://cdn.shopify.com/s/files/1/0397/3591/8751/articles/Injinji-Toe-Socks-Blue-Mountains-Running-Co.jpg?v=1629260971 Benefits of Toe Socks for Running Toe Socks for Running- Blue Mountains Running Co https://bluemountainsrunningco.com.au/blogs/bmrc-blogs/altra-shoes-footshape-toe-box 2023-09-12T12:14:06+10:00 weekly https://cdn.shopify.com/s/files/1/0397/3591/8751/articles/Altra-Running-Shoes-Foot-Shape-Toe-Box.jpg?v=1629263871 Altra Shoes Foot Shape Toe Box Altra Shoes Foot Shape Toe Box- Blue Mountains Running Co https://bluemountainsrunningco.com.au/blogs/bmrc-blogs/the-importance-of-great-running-socks 2023-04-18T11:47:36+10:00 weekly https://cdn.shopify.com/s/files/1/0397/3591/8751/articles/Running-Socks.jpg?v=1681782456 The Importance of Great Running Socks Running Socks- Blue Mountains Running Co https://bluemountainsrunningco.com.au/blogs/bmrc-blogs/how-to-prepare-for-ultratrail-australia-tips-and-strategies 2023-05-10T15:29:13+10:00 weekly https://cdn.shopify.com/s/files/1/0397/3591/8751/articles/344896434_258412946751229_4238721720072403572_n.jpg?v=1683614619 How to Prepare for UltraTrail Australia: Tips and Strategies