{"title":"Energy Gels \u0026 Chews","description":"","products":[{"product_id":"koda-energy-gels","title":"KODA Energy Gels","description":"\u003ch4 dir=\"ltr\"\u003eKODA Energy Gel designed to provide a fast-acting source of easy-to-digest carbs.\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eUsed for intense workouts, long runs, ultra running and marathon racing, the KODA Energy Gel comes in the form of a semi-liquid making it easy to consume on its own.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003ch5 dir=\"ltr\"\u003eEach 45g gel contains:\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e33ml serving \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e117 calories \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e30g carbohydrates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\" dir=\"ltr\"\u003e\u003cem\u003e80mg caffeine (only in Cappuccino, Green Plum and Cola Vanilla black sachet)\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003eHigh energy liquid\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eSmall easy-to-digest package\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eSemi-fluid formula\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eGluten \u0026amp; Dairy Free and Vegan\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eFructose-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eMaltodextrin, Filtered Water, Acidity Regulator (Citric Acid) Natural Flavour, Mineral Salts (Potassium Chloride, Salt), Preservative (Sodium Benzoate)\u003c\/p\u003e","brand":"KODA Nutrition","offers":[{"title":"Berry Banana","offer_id":34846022828191,"sku":"KODA Energy Gel-Berry Banana","price":3.0,"currency_code":"AUD","in_stock":true},{"title":"Cola","offer_id":34846022959263,"sku":"KODA Energy Gel-Cola","price":3.0,"currency_code":"AUD","in_stock":true},{"title":"Lemon Lime","offer_id":34846023090335,"sku":"KODA Energy Gel-Lemon Lime","price":3.0,"currency_code":"AUD","in_stock":true},{"title":"Mango Passion","offer_id":34846023123103,"sku":"KODA Energy Gel-Mango Passion","price":3.0,"currency_code":"AUD","in_stock":true},{"title":"Wild Berry","offer_id":34846023155871,"sku":"KODA Energy Gel-Wild Berry","price":3.0,"currency_code":"AUD","in_stock":true},{"title":"Cappucino","offer_id":34846022893727,"sku":"KODA Energy Gel-Cappucino","price":3.0,"currency_code":"AUD","in_stock":true},{"title":"Cola Vanilla","offer_id":34846023024799,"sku":"KODA Energy Gel-Cola Vanilla","price":3.0,"currency_code":"AUD","in_stock":true},{"title":"Green Plum","offer_id":34846023057567,"sku":"KODA Energy Gel-Green Plum","price":3.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0397\/3591\/8751\/files\/KODAEnergyGel45g.jpg?v=1727955160"},{"product_id":"precision-hydration-precision-fuel-gel-90","title":"Precision Hydration Precision Hydration Fuel Gel 90","description":"\u003ch2\u003e\u003cspan style=\"color: #3070a1;\"\u003eThree Gels in One Pack\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAffectionately known as the “Jumbo Gel”, we put 3 servings of our popular PF 30 Gel in a pouch with a resealable cap to create a more efficient way for you to hit your numbers. It’s the same neutral-tasting gel, but delivered in a format that’s easier to carry and use.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePrecision Fuel\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eOur range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe all-natural PF 90 Gel can be used on its own during shorter durations, or combined with other PF fuelling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned to help you start and stay fuelled during efforts lasting more than about 60 minutes\u003c\/li\u003e\n\u003cli\u003eContains 90g of carbohydrate per pouch\u003c\/li\u003e\n\u003cli\u003eEasy to use, resealable cap\u003c\/li\u003e\n\u003cli\u003eDoes not contain electrolytes, as they're designed to be used alongside our Precision Hydration range\u003c\/li\u003e\n\u003cli\u003eIdeal for fuelling long runs and rides\u003c\/li\u003e\n\u003cli\u003eMakes fuelling before\/during\/after short but intense efforts more convenient\u003c\/li\u003e\n\u003cli\u003eTypically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longer\u003c\/li\u003e\n\u003cli\u003e2:1 glucose to fructose ratio to aid carbohydrate uptake\u003c\/li\u003e\n\u003cli\u003eInformed Sport certified\u003c\/li\u003e\n\u003cli\u003eMild, neutral 'Original' flavour to reduce flavour fatigue\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eDoes not contain caffeine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eUnscrew the resealable cap and squeeze the gel into your mouth in stages. Reseal and crack on until you need more fuel, then repeat. Oh, and don't be a numpty, dispose of the empty packet responsibly...\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eEnergy: 360 Cal \/ 1,506 Kj per 153g gel (236 Cal \/ 987 Kj per 100g)\u003cbr data-mce-fragment=\"1\"\u003eProtein: \u0026lt;0.1g per 153g gel \u0026lt;0.1g per 100g)\u003cbr data-mce-fragment=\"1\"\u003eFats: \u0026lt;0.1g per 153g gel (\u0026lt;0.1g per 100g)\u003cbr data-mce-fragment=\"1\"\u003eCarbohydrates: 90g per 153g gel (59g per 100g)\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eMaltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"Default Title","offer_id":42741229584634,"sku":"Precision Fuel \u0026 Hydration PF 90 Gel","price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0397\/3591\/8751\/files\/Precision-Fuel_Hydration-PF-90-Gel.jpg?v=1733722340"},{"product_id":"precision-hydration-precision-fuel-gel-30-caffeine","title":"Precision Hydration Precision Fuel Gel 30 Caffeine","description":"\u003ch2\u003e\u003cspan style=\"color: #3070a1;\"\u003ePF 30 Caff Gel\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe PF 30 Caffeine Gel contains 30g of carb and 100mg of caffeine to help keep you focused with your energy levels high. Read this blog to get a handle on how much caffeine you should be aiming to consume to perform at your best.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned to help you start and stay fueled during efforts lasting more than about 60 minutes\u003c\/li\u003e\n\u003cli\u003eContains 30g of carbohydrate per serving\u003c\/li\u003e\n\u003cli\u003eContains 100mg of caffeine per serving\u003c\/li\u003e\n\u003cli\u003eDoes not contain electrolytes, as they're designed to be used alongside our Precision Hydration range\u003c\/li\u003e\n\u003cli\u003eTypically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longer\u003c\/li\u003e\n\u003cli\u003eUse the Quick Carb Calculator™ to understand your fueling needs\u003c\/li\u003e\n\u003cli\u003e2:1 glucose to fructose ratio to aid carbohydrate uptake\u003c\/li\u003e\n\u003cli\u003eInformed Sport certified\u003c\/li\u003e\n\u003cli\u003eMild, flavour to help reduce flavour fatigue during exercise\u003c\/li\u003e\n\u003cli\u003eNot bitter like many other caffeine gels you've tried\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Precision Hydration","offers":[{"title":"Default Title","offer_id":43175367475450,"sku":"Precision Fuel \u0026 Hydration PF 30 Caffeine Gel","price":5.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0397\/3591\/8751\/products\/Precision-Fuel-PF-30-Caffeine-Gel-Front-Blue-Mountains-Running-Co.jpg?v=1662436325"},{"product_id":"precision-hydration-precision-fuel-gel-30-box-15","title":"Precision Hydration Caffeinated Fuel Gel 30 Box 15","description":"\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eQuick Carbs for Runners\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe most efficient way to get 30g of carbohydrate into your system fast. Our gels have a very mild, neutral taste reducing flavour fatigue during longer efforts.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDesigned to help you start and stay fueled during efforts lasting more than about 60 minutes\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eContains 30g of carbohydrate per serving\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDoes not contain electrolytes, as they're designed to be used alongside our Precision Hydration range\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTypically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longer\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUse the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.precisionhydration.com\/products\/pf-30-gel\/#thecarbcalculator\" data-mce-fragment=\"1\"\u003eQuick Carb Calculator™\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eto understand your fueling needs\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e2:1 glucose to fructose ratio to aid carbohydrate uptake\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInformed Sport certified\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMild, neutral 'Original' flavour to reduce flavour fatigue\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVegan\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDoes not contain caffeine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutritional Info\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEnergy: 120 Kcal \/ 512 Kj per 51g gel (236 Kcal \/ 1003 Kj per 100g)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eProtein: \u0026lt; 0.1g per 51g gel (\u0026lt; 0.1g per 100g)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFats: \u0026lt; 0.1g per 51g gel (\u0026lt; 0.1g per 100g)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCarbohydrates: 30g per 51g gel (59g per 100g)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eMaltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDirections\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTear open and squeeze the gel into your mouth in stages. Oh, and don't be a numpty, dispose of the empty packet responsibly...\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eUse the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.precisionhydration.com\/products\/pf-30-gel\/#thecarbcalculator\" data-mce-fragment=\"1\"\u003eQuick Carb Calculator™\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eto understand how much fuel you need to perform at your best.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eStore in a cool, dry place, out of the reach of young children.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThis product is a food supplement. Do not use as a substitute for a varied diet.\u003c\/i\u003e\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"Default Title","offer_id":43175405289722,"sku":"5060905440634","price":82.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0397\/3591\/8751\/files\/Precision-Hydration-Caffeinated-FuelGel-30-Box15.jpg?v=1698120827"},{"product_id":"huma-chia-energy-gel","title":"Huma Chia Energy Gel","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003e100% natural, 100% tasty. Huma is making performance simple, keeping their ingredients to 100% real fruit. \u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAs they are made of all natural ingredients they are perfect for anyone that struggles to stomach a classic style of gel, easy to process without skimping on that much needed energy boost. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eOne gel provides:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e100 calories \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e21g of carbohydrates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e105mg of sodium\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e45mg of potassium\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e25mg of caffeine (Raspberry, Lemonade)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e50mg of caffeine (Cafe Mocha)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFeatures\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eVegan with all natural ingredients\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eConsists of fruit puree, chia seeds and brown rice syrup\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eGluten free.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eAvailable in various flavours.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith so many great flavors, we understand that you might have more than one favorite Hüma flavor. Try one, try them all! Enjoy all 8 of our great all-natural and great-tasting Original flavors!*\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDirections\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cem\u003eDirections: 1 Packet 15 minutes prior to exercise. 1 Packet every 30-45 minutes during exercise. Always consume with water.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Huma","offers":[{"title":"Blueberries","offer_id":44261277925626,"sku":"Huma - Chia Energy Gel-Blueberries","price":5.0,"currency_code":"AUD","in_stock":false},{"title":"Cafe Mocha","offer_id":44261277958394,"sku":"Huma - Chia Energy Gel-Cafe Mocha","price":5.0,"currency_code":"AUD","in_stock":false},{"title":"Lemonade","offer_id":44261277991162,"sku":"Huma - Chia Energy Gel-Lemonade","price":5.0,"currency_code":"AUD","in_stock":true},{"title":"Raspberries","offer_id":44261278056698,"sku":"Huma - Chia Energy Gel-Raspberries","price":5.0,"currency_code":"AUD","in_stock":true},{"title":"Mangoes","offer_id":44261278023930,"sku":"Huma - Chia Energy Gel-Mangoes","price":5.0,"currency_code":"AUD","in_stock":true},{"title":"Strawberries","offer_id":44261278089466,"sku":"Huma - Chia Energy Gel-Strawberries","price":5.0,"currency_code":"AUD","in_stock":true},{"title":"Double Shot Mocha","offer_id":47580594471162,"sku":"Huma - Chia Energy Gel - Double Shot Mocha","price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0397\/3591\/8751\/files\/Huma-Chia-Energy-Gels.jpg?v=1754292639"},{"product_id":"maurten-gel-100-caffeinated","title":"Maurten Gel 100 Caffeinated","description":"\u003ch2\u003eMaurten gel is designed to provide a powerful boost of energy with its caffeine-infused formula. It has been scientifically proven to enhance athletic performance by up to 4%.\u003c\/h2\u003e\n\u003cp\u003eThe Maurten Gel CAF-100 is Maurten's caffeinated Energy Gel. With 25g of carbohydrates in each 40g serve and no added flavours, preservatives or colourants it is the perfect energy supplement to get you through your next long run or marathon! Better still, it's vegan and vegetarian friendly!\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for Vegetarians \u0026amp; Vegans.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWater\u003c\/li\u003e\n\u003cli\u003eGlucose\u003c\/li\u003e\n\u003cli\u003eFructose\u003c\/li\u003e\n\u003cli\u003eCalcium Carbonate\u003c\/li\u003e\n\u003cli\u003eGluconic Acid\u003c\/li\u003e\n\u003cli\u003eSodium Alginate\u003c\/li\u003e\n\u003cli\u003eCaffeine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eShop Blue Mountains Running Co for best deals on\u003c\/span\u003e \u003ca href=\"https:\/\/www.bluemtnsrunningco.com.au\/collections\/nutrition\"\u003e\u003cb\u003eNutrition for Athletes\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Individual 40g","offer_id":45152223199482,"sku":"Maurten Gel 100 Caffeinated - 40g","price":6.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0397\/3591\/8751\/files\/Maurten-Gel-100-Caffeinated-Blue-Mountains-Running-Co.jpg?v=1707194186"},{"product_id":"maurten-gel-100-non-caffeinated","title":"Maurten Gel 100 Non-Caffeinated","description":"\u003cp\u003eMaurten Gel 100 Non-Caffeinated is a scientifically formulated energy gel designed by industry experts to provide a non-caffeinated boost for athletes.\u003c\/p\u003e\n\u003cp\u003eIt contains a precise blend of ingredients that have been proven to enhance performance and increase endurance.\u003c\/p\u003e\n\u003cp\u003eWith 25g of carbohydrates in each 40g serve and no added flavours, preservatives or colourants it is the perfect energy supplement to get you through your next long run or marathon! Better still, it's vegan and vegetarian friendly!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWater\u003c\/li\u003e\n\u003cli\u003eGlucose\u003c\/li\u003e\n\u003cli\u003eFructose\u003c\/li\u003e\n\u003cli\u003eCalcium Carbonate\u003c\/li\u003e\n\u003cli\u003eGluconic Acid\u003c\/li\u003e\n\u003cli\u003eSodium Alginate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eShop Blue Mountains Running Co for best deals on\u003c\/span\u003e \u003ca href=\"https:\/\/www.bluemtnsrunningco.com.au\/collections\/nutrition\"\u003e\u003cb\u003eNutrition for Athletes\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Individual 40g","offer_id":45152223232250,"sku":"Maurten Gel 100 Non-Caffeinated - 40g","price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0397\/3591\/8751\/files\/Maurten-Gel-100-Non-Caffeinated-Blue-Mountains-Running-Co.jpg?v=1707194779"},{"product_id":"maurten-gel-160","title":"Maurten Gel 160","description":"\u003ch2\u003eA single serving of Maurten Gel 160 provides 160 calories for a quick and convenient energy boost.\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGel 160 is a bigger hydrogel option — encapsulating 40 grams of carbohydrates in each serving. Proven technology built with just 6 natural ingredients — no added colors, preservatives or flavors. For athletes who want more energy in each gel to fuel their training and racing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGoing long? Take more. It’s that simple. Gel 160 is for athletes who want more energy in each gel. In endurance sport — to maintain performance — it’s important to fuel regularly. Every fueling moment needs to count. And the further you go, the more carbs you need to sustain performance. Gel 160 helps athletes achieve the right amount of carbs per hour with proven Hydrogel Technology — no matter the situation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eWater\u003c\/li\u003e\n\u003cli\u003eGlucose\u003c\/li\u003e\n\u003cli\u003eFructose\u003c\/li\u003e\n\u003cli\u003eCalcium Carbonate\u003c\/li\u003e\n\u003cli\u003eGluconic acid\u003c\/li\u003e\n\u003cli\u003eSodium Alginate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eNutritional Facts\u003c\/h5\u003e\n\u003cp\u003e\u003cimg alt=\"Nutrition facts\" src=\"https:\/\/maurten.imgix.net\/branding\/Nutrition-facts\/GEL160_US.jpg?auto=compress%2Cformat\u0026amp;fit=max\u0026amp;q=80\u0026amp;w=520\u0026amp;s=836a71bfed89d8c7781a9625a32c27a0\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eShop Blue Mountains Running Co for best deals on\u003c\/span\u003e \u003ca href=\"https:\/\/www.bluemtnsrunningco.com.au\/collections\/nutrition\"\u003e\u003cb\u003eNutrition for Athletes\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Non-Caffeinated \/ Individual 65g","offer_id":45152223461626,"sku":"Maurten Gel 160 Non-Caffeinated","price":7.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0397\/3591\/8751\/files\/Maurten-Gel-160-Blue-Mountains-Running-Co.jpg?v=1707254366"},{"product_id":"gu-roctane-energy-gel","title":"GU Roctane Energy Gel","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMade for demanding training and competition, GU Roctane Energy Gel is packed with more sodium and more branched-chain amino acids (leucine, valine, and isoleucine).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSodium\u003c\/strong\u003e is an electrolyte that helps with hydration.\u003cstrong data-mce-fragment=\"1\"\u003e Amino acid\u003c\/strong\u003e reduce mental fatigue and decrease muscle damage. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e The 100-calorie packets contain \u003cstrong data-mce-fragment=\"1\"\u003ecarbohydrates\u003c\/strong\u003e (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eEach gel contains:\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e100 calories \u003c\/li\u003e\n\u003cli\u003e21g carbohydrates\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003e1425mg amino acids\u003c\/li\u003e\n\u003cli\u003e125-200mg Sodium \u003c\/li\u003e\n\u003cli\u003e0-40mg caffeine \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNote\u003c\/strong\u003e: Each flavour of GU Energy Gel include various amount of sodium, amino acids, and caffeine. Check label on package. \u003c\/span\u003e\u003c\/p\u003e","brand":"GU Energy","offers":[{"title":"Seasalt Choc","offer_id":45726029447418,"sku":"123904A","price":5.25,"currency_code":"AUD","in_stock":true},{"title":"Lemonade","offer_id":45726029414650,"sku":"123071A","price":5.25,"currency_code":"AUD","in_stock":false},{"title":"Chocolate Coconut","offer_id":45726029480186,"sku":"124127","price":5.25,"currency_code":"AUD","in_stock":false},{"title":"Salted Lime","offer_id":45726029512954,"sku":"124868","price":5.25,"currency_code":"AUD","in_stock":false},{"title":"Blueberry Pomegranate","offer_id":45726029349114,"sku":"123065A","price":5.25,"currency_code":"AUD","in_stock":true},{"title":"Strawberry Kiwi","offer_id":45726029381882,"sku":"123070","price":5.25,"currency_code":"AUD","in_stock":false},{"title":"Cold Brew Coffee","offer_id":46442470310138,"sku":"124612","price":5.25,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0397\/3591\/8751\/files\/GURoctaneEnergyGel.jpg?v=1733714045"},{"product_id":"gu-energy-gel","title":"GU Energy Gel","description":"\u003ch4\u003e\u003cspan\u003e Made for everyday training and endurance racing, GU Energy Gel provides high-calorie fuel in a convenient packet to support energy needs long run, marathon or ultra events. \u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eThe 100-calorie packet includes a combination of carbohydrates (maltodextrin and fructose) that use separate pathways for optimal absorption and utilization, helping to minimize stomach discomfort.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSodium, the key electrolyte lost through sweat, helps with hydration by maintaining proper water levels. The branched-chain amino acids (leucine, valine, isoleucine) may help reduce mental fatigue and prevent muscle damage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNote: Each flavour of GU Energy Gel include various amount of sodium, amino acids, and caffeine. Check label on package. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNon-Caffeinated: \u003c\/strong\u003eStrawberry Banana, Raspberry Lemonade, Lemon Sublime\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaffeinated: \u003c\/strong\u003eMandarin Orange, Tri-Berry, Chocolate Outrage, Salted Watermelon, Espresso Love, Salted Caramel, Jet Blackberry, Cola Me Happy\u003c\/p\u003e","brand":"GU Energy","offers":[{"title":"Salted Watermelon","offer_id":45913414533370,"sku":"123055A","price":3.5,"currency_code":"AUD","in_stock":true},{"title":"Mandarin Orange","offer_id":45913414631674,"sku":"123513","price":3.5,"currency_code":"AUD","in_stock":true},{"title":"Chocolate Outrage","offer_id":45913414729978,"sku":"123515","price":3.5,"currency_code":"AUD","in_stock":true},{"title":"Tri-Berry","offer_id":45913414762746,"sku":"123516","price":3.5,"currency_code":"AUD","in_stock":true},{"title":"Espresso","offer_id":45913414795514,"sku":"123517","price":3.5,"currency_code":"AUD","in_stock":true},{"title":"Strawberry Banana","offer_id":45913414861050,"sku":"123519","price":3.5,"currency_code":"AUD","in_stock":false},{"title":"Raspberry Lemonade","offer_id":45913414893818,"sku":"124912A","price":3.5,"currency_code":"AUD","in_stock":false},{"title":"Salted Caramel","offer_id":45913414598906,"sku":"123165","price":3.5,"currency_code":"AUD","in_stock":true},{"title":"Jet Blackberry","offer_id":45913414664442,"sku":"123514","price":3.5,"currency_code":"AUD","in_stock":true},{"title":"Lemon Sublime","offer_id":46442469458170,"sku":"123518","price":3.5,"currency_code":"AUD","in_stock":false},{"title":"Cola Me Happy","offer_id":46442470408442,"sku":"124691","price":3.5,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0397\/3591\/8751\/files\/GU-Energy-Gels.jpg?v=1733185855"},{"product_id":"clif-bloks-energy-chews","title":"CLIF BLOKS Energy Chews","description":"\u003ch4\u003e\n\u003cmeta charset=\"utf-8\"\u003eTasty like lollies, CLIF BLOKS Energy Chews are packed with carbs, electrolytes and with\/without caffeine. It's a great alternative to gels and makes fuelling more fun! \u003c\/h4\u003e\n\u003cp\u003eCLIF BLOKS Energy Chews provide quick, high-energy fuel for athletes and adventurers. Made with quality, organic ingredients, these chewable, bite-sized portion contains a blend of carbohydrates and electrolytes, providing a quick and easy source of fuel for your adventures. \u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003eServing Recommendation\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e1 pack contains 6 chews, 2 servings \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e1 serving (3 chews) contains 90-100 calories \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e3 chews before an activity to increase blood sugar levels \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e1-2 packets per hour during activity (depending on caffeine content)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eShould take with a mouthful of water. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003e95% organic ingredients, contains carbohydrates and potassium\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cstrong\u003eTropical Punch \u0026amp; Orange:\u003c\/strong\u003e 25mg caffeine per serving\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cstrong\u003eBlack Cherry\u003c\/strong\u003e: 50mg caffeine per serving\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cstrong\u003eMargarita\u003c\/strong\u003e: 150mg (3x more) sodium per serving\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Clif Bar","offers":[{"title":"Black Cherry","offer_id":45936162996474,"sku":"CLIF55ES","price":7.5,"currency_code":"AUD","in_stock":true},{"title":"Margarita","offer_id":45936163029242,"sku":"CLIF56ES","price":7.5,"currency_code":"AUD","in_stock":true},{"title":"Mountain Berry","offer_id":45936163062010,"sku":"CLIF51ES","price":7.5,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":45936163094778,"sku":"CLIF52ES","price":7.5,"currency_code":"AUD","in_stock":true},{"title":"Tropical Punch","offer_id":45936163160314,"sku":"CLIF54ES","price":7.5,"currency_code":"AUD","in_stock":true},{"title":"Salted Watermelon","offer_id":47127801561338,"sku":"CLIF58ES","price":7.5,"currency_code":"AUD","in_stock":true},{"title":"Strawberry","offer_id":47707898740986,"sku":"CLIF53ES","price":7.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0397\/3591\/8751\/files\/ClifBloks-EnergyChews.jpg?v=1726105564"},{"product_id":"precision-fuel-hydration-pf-30-chew-single-serve","title":"Precision Fuel \u0026 Hydration PF 30 Chew Single Serve","description":"\u003ch4\u003e\u003cspan\u003ePrecision Energy Chews have a high carb to weight ratio, making them a great choice when you need to travel light or when you want something to chew on instead of liquid gels.  \u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eEach packet contains 2 chews efficiently delivering 15g of carb each. One pack gives energy equivalent to one gel. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eThe 'Original' mild, citrus-based flavour chews and the refreshing Mint \u0026amp; Lemon option\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"css-1jxst8q\"\u003e\n\u003cdiv class=\"feature css-1k6xa32\"\u003e\n\u003ch5\u003eOne pack (2 chews) contains:\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e30g of carbohydrate \u003c\/li\u003e\n\u003cli\u003e120 calories\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eNo electrolytes\u003c\/li\u003e\n\u003cli\u003eNo caffeine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eOriginal: \u003c\/b\u003e\u003cspan\u003eSugar, Corn Starch, Water, Citric Acid\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMint \u0026amp; Lemon: \u003c\/b\u003e\u003cspan\u003eSugar, Corn Starch, Water, Citric Acid, Natural Flavours, Natural Colours\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Precision Hydration","offers":[{"title":"Original","offer_id":45936242557178,"sku":"Precision Fuel \u0026 Hydration PF 30 Chew Single Serve-Original","price":3.5,"currency_code":"AUD","in_stock":true},{"title":"Mint \u0026 Lemon","offer_id":45936242524410,"sku":"Precision Fuel \u0026 Hydration PF 30 Chew Single Serve-Mint \u0026 Lemon","price":3.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0397\/3591\/8751\/files\/PrecisionFuel_HydrationPF30ChewSingleServe_484ce040-7389-4b40-93fb-1c85add5b959.jpg?v=1733723777"},{"product_id":"pure-fluid-energy-gel-50g","title":"PURE Fluid Energy Gel 50g","description":"\u003ch4\u003ePURE Fluid Energy Gels are a natural energy gel that provides fast, easy fuelling during running and racing. They contain real ingredients, packed with carbohydrates, and electrolytes.\u003c\/h4\u003e\n\u003cp\u003ePURE gels have maltodextrin for quick absorption and use as muscle fuel. Unlike other sports gels, PURE Fluid energy gels have a more liquid consistency, making them easier to consume while avoiding artificial flavors and excessive sweetness that can be hard to tolerate during extended training or racing.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFluid in consistency\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEasy to taste and swallow\u003c\/li\u003e\n\u003cli\u003eNot overly sweet or over flavoured\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e24-26g carbohydrates per serve\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAround 100 calories per serve\u003c\/li\u003e\n\u003cli\u003eGut-friendly formulation\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFlavoured with real fruit juice\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eMaltodextrin, Filtered Water, 5-15% Fruit Juice, Acidity Regulator (Citric Acid), Mineral Salt (Sodium Citrate), Preservatives (Potassium Sorbate, Sodium Benzoate), Antioxidant (Ascorbic Acid)\u003c\/p\u003e","brand":"PURE Sports Nutrition","offers":[{"title":"Apple Cinnamon","offer_id":46605699449082,"sku":"50EGA","price":4.0,"currency_code":"AUD","in_stock":true},{"title":"Cherry Caffeinated","offer_id":46605699481850,"sku":"50EGCY","price":4.0,"currency_code":"AUD","in_stock":false},{"title":"Lemon Lime","offer_id":46605699514618,"sku":"50EGL","price":4.0,"currency_code":"AUD","in_stock":true},{"title":"Lemon Lime Caffeinated","offer_id":46605699547386,"sku":"50EGLLC","price":4.0,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":46605699580154,"sku":"50EGO","price":4.0,"currency_code":"AUD","in_stock":true},{"title":"Pineapple","offer_id":46605699612922,"sku":"50EGP","price":4.0,"currency_code":"AUD","in_stock":true},{"title":"Raspberry Caffeinated","offer_id":46605699645690,"sku":"50EGR","price":4.0,"currency_code":"AUD","in_stock":true},{"title":"Peach","offer_id":46857463234810,"sku":"50EGPH","price":4.0,"currency_code":"AUD","in_stock":true},{"title":"Kola Nut Caffeinated","offer_id":46879309824250,"sku":"50EGC","price":4.0,"currency_code":"AUD","in_stock":true},{"title":"Mango","offer_id":47045936120058,"sku":"50EGM","price":4.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0397\/3591\/8751\/files\/PUREFluidEnergyGel50g-2.jpg?v=1724817544"},{"product_id":"pure-energy-gel-35g","title":"PURE Energy Gel 35g","description":"\u003ch4\u003eEnergy gels that taste good! PURE Energy Gels are a premium natural energy gel that gives you a quick easy energy fuel while you run and race.\u003c\/h4\u003e\n\u003cp\u003eUnlike other gels, these are made with real ingredients, packed with carbs, and electrolytes. It easy to consume with a thicker, more traditional consistency. Enjoy fast fuel with no fuss and no artificial taste.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSimilar consistency to traditional gels\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePremium real ingredients \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e22g carbohydrates per serve\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAround 90-95 calories per serve\u003c\/li\u003e\n\u003cli\u003eNot sickly sweet or over flavoured\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGut-friendly formulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eUsage Recommendation\u003c\/h4\u003e\n\u003cp\u003eUse 15 minutes prior to activity, then every 30-40 minutes during exercise. Always use gel with 200-300ml of fluids to help prevent gastrointestinal upset. Maximum daily intake 10 servings.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCola\u003c\/strong\u003e - Maltodextrin, Filtered Water, Lemon Juice,Organic, Cane Sugar, Mineral Salt (Sodium Citrate), Acidity Regulator (Phosphoric Acid), Natural Flavour (including Kola Nut Extract), Caffeine, Preservatives (Sodium Benzoate, Potassium Sorbate)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManuka Honey - \u003c\/strong\u003eMaltodextrin, Filtered Water, Manuka Honey (10%), Sea Salt, Antioxidant (Ascorbic Acid), Preservative (Potassium Sorbate, Sodium Benzoate)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrange Lemon Lime\u003c\/strong\u003e - Maltodextrin, Filtered Water, Organic Cane Sugar, Lemon Juice (4%), Lime Juice (3%), Orange Juice (1%), Mineral Salt (Sodium Citrate), Sea Salt, Preservative (Potassium Sorbate, Sodium Benzoate), Antioxidant (Ascorbic Acid)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"PURE Sports Nutrition","offers":[{"title":"Kola Nut Caffeinated","offer_id":46605699842298,"sku":"35EGC","price":4.0,"currency_code":"AUD","in_stock":true},{"title":"Manuka Honey","offer_id":46605699875066,"sku":"35EGMH","price":4.0,"currency_code":"AUD","in_stock":true},{"title":"Orange Lemon Lime","offer_id":46605699907834,"sku":"35EGOLL","price":4.0,"currency_code":"AUD","in_stock":true},{"title":"Banana Manuka Honey","offer_id":47583956107514,"sku":"35EGBM","price":4.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0397\/3591\/8751\/files\/PUREEnergyGels35G-2.jpg?v=1754370813"},{"product_id":"huma-chia-energy-gel-plus","title":"Huma Chia Energy Gel Plus","description":"\u003cp\u003e\u003cstrong\u003eNatural ingredients including 100% natural fruits, sea salt, and chia seeds. Plus double electrolytes. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Huma Plus has the great natural taste of the original range but doubles the electrolytes. As they are made of natural ingredients, they are perfect for anyone that struggles to stomach a classic style of gel, easy to process without skimping on that much needed energy boost. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eUsage Recommendation:\u003c\/strong\u003e 1 packet 15 minutes before exercise and a packet every 30-45 minutes during exercise. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eOne gel provides:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e100 calories \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e21g of carbohydrates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e240mg of sodium\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e80mg of potassium\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e25mg of calcium \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e15mg of magnesium\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"font-style: italic;\"\u003e\u003cem\u003e25mg of caffeine (only in Strawberry Lemonade, Lemon Lime)\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFeatures\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eVegan with all natural ingredients\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eGluten free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eConsists of fruit puree, chia seeds, coconut water, fruit concentrate and brown rice syrup.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eHigh in natural sources of electrolytes – potassium, sodium, magnesium\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Huma","offers":[{"title":"Strawberry Lemonade","offer_id":47580603252986,"sku":"Huma - Chia Energy Gel Plus-Strawberry Lemonade","price":6.0,"currency_code":"AUD","in_stock":true},{"title":"Blackberry Banana","offer_id":47580603285754,"sku":"Huma - Chia Energy Gel Plus-Blackberry Banana","price":6.0,"currency_code":"AUD","in_stock":true},{"title":"Lemon Lime","offer_id":47580603318522,"sku":"Huma - Chia Energy Gel Plus-Lemon Lime","price":6.0,"currency_code":"AUD","in_stock":false},{"title":"Oranges \u0026 Mangoes","offer_id":47580603351290,"sku":"Huma - Chia Energy Gel Plus-Orange Mangoes","price":6.0,"currency_code":"AUD","in_stock":true},{"title":"Chocolate Peanut Butter","offer_id":47580603384058,"sku":"Huma - Chia Energy Gel Plus-Chocolate Peanut Butter","price":6.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0397\/3591\/8751\/files\/h1_003c9a02-81bc-4733-9096-7ad309ee0b16.jpg?v=1754293334"},{"product_id":"precision-fuel-hydration-pf-30-energy-gel","title":"Precision Fuel \u0026 Hydration PF 30 Energy Gel","description":"\u003ch4\u003eAn easy and efficient way to get 30g of carbs with Precision Fuel \u0026amp; Hydration PF Gel.\u003c\/h4\u003e\n\u003cp\u003eThe \"Original\" flavour is mild and neutral with a hint of citrus to avoid taste fatigue on longer activities. The texture is slightly jelly-like, made to decrease stickiness in the mouth and without the need for immediate fluid consumption. Fuel up and stay energised during your workouts and races.\u003c\/p\u003e\n\u003ch4\u003eOne gel contains:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e30g of carbohydrate\u003c\/li\u003e\n\u003cli\u003e2:1 glucose to fructose ratio to aid carbohydrate uptake\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e120 calories\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo electrolytes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo caffeine\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eInformed Sport certified for elite athletes\u003c\/li\u003e\n\u003cli\u003eMild, neutral \"Original\" flavour to reduce flavour fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Maltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate)\u003c\/p\u003e\n\u003cp\u003eVegan, Vegetarians, Dairy-Free, Gluten-Free\u003c\/p\u003e","brand":"Blue Mountains Running Company","offers":[{"title":"Default Title","offer_id":47584163627258,"sku":"Precision Fuel \u0026 Hydration PF Gel 30","price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0397\/3591\/8751\/files\/Precision-Fuel-Hydration-PF-30-Energy-Gel.jpg?v=1755164708"},{"product_id":"naak-ultra-energy-puree","title":"Naak Ultra Energy Puree","description":"\u003ch4\u003eFuel your next adventure with a fresh, irresistibly fruity twist. Delivering 200 calories of sustained energy, the Naak Ultra Energy Puree offers a semi-liquid format that bridges the gap between gels and solid food.\u003c\/h4\u003e\n\u003cp\u003eTested and refined by hundreds of athletes through a rigorous co-development program, this recipe is specifically engineered to keep your performance high and your stomach happy during the most demanding outdoor pursuits.?With its baby food texture and fresh flavor profile, this Energy Puree is much easier to digest than traditional gels and less taxing on the gut than solid nutrition.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimized Digestion: \u003c\/strong\u003eThe smooth, semi-liquid texture is easier on the gut than energy gels and more digestible than solid bars, preventing GI distress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustained Energy:\u003c\/strong\u003e Each pouch provides 200 high-quality calories designed to fuel long-distance training sessions and endurance races.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthlete-Tested Formula:\u003c\/strong\u003e Co-developed with elite athletes to ensure peak performance, palatability, and stomach comfort under exertion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustainable Nutrition: \u003c\/strong\u003eCrafted using upcycled ingredients, reducing food waste without compromising on nutritional density.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOutdoor Specific\u003c\/strong\u003e: Formulated to maintain its consistency and taste in varied outdoor conditions, making it the perfect trail companion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eOne pouch provides\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e200 calories:\u003c\/strong\u003e provides long-lasting energy\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e400-410mg electrolytes\u003c\/strong\u003e: sodium, potassium and calcium replenishes minerals lost in sweat\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25-26g carbohydrates\u003c\/strong\u003e: avoids sugar crashes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5g protein with 930mg BCAAs\u003c\/strong\u003e: reduces muscle fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eApple \u0026amp; Maple Syrup: \u003c\/strong\u003eApples*, Maple Syrup*, Hydrolyzed Oat Flour*, Canola Oil*, Water, Pea Protein*, Barley Rice Protein, Citric Acid, Sea salt, Mixed Tocopherols (natural preservatives), Natural Flavor*. Contains: Gluten. *Organic\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBanana \u0026amp; Pear\u003c\/strong\u003e: Pear puree (20%), Maple syrup (19%), Banana pur?e (14%), Hydrolyzed oat flour, Apple juice, Water, Olive oil , Pea protein isolate, Canola protein isolate, Acidity regulator (citric acid), Salt.\u003c\/p\u003e","brand":"Naak","offers":[{"title":"Apple \u0026 Maple Syrup","offer_id":48341848031482,"sku":"UE-PU-AM-BX-01-US","price":6.75,"currency_code":"AUD","in_stock":true},{"title":"Banana \u0026 Pear","offer_id":48341848064250,"sku":"UE-PU-BP-BX-01-US","price":6.75,"currency_code":"AUD","in_stock":false},{"title":"Sweet Potatoes \u0026 Butternut Squash","offer_id":48451720052986,"sku":"UE-PU-SB-BX-01-CA","price":6.75,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0397\/3591\/8751\/files\/Naak-Ultra-Energy-Puree-Apple_and_Maple-Syrup-UE-PU-AM-BX-01-US.jpg?v=1773295949"},{"product_id":"pure-performance-plus-race-energy-gel","title":"PURE Performance Plus Race Energy Gel","description":"\u003ch4\u003ePURE Performance Plus Race Energy Gel is premium, fast-acting fuel designed for endurance athletes and high-intensity sports.\u003c\/h4\u003e\n\u003cp\u003eFormulated to deliver rapid carbohydrate energy, it sustains peak performance, supports hydration, and staves off fatigue during your most demanding training sessions and race-day efforts. With a smooth, easy-to-consume texture, it is the ideal nutrition partner for runners, cyclists, triathletes, and team sports.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRapid Carbohydrate Energy: \u003c\/strong\u003eFormulated to digest quickly, providing immediate and sustained fuel. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdvanced Electrolyte Support:\u003c\/strong\u003e Essential minerals, including sodium, to replace what you lose in sweat, maintain fluid balance, and reduce the risk of cramping.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCitrulline Malate Boost\u003c\/strong\u003e: Enhanced to support optimal blood flow, efficient nutrient delivery, and increased muscular endurance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocused Caffeine Matrix\u003c\/strong\u003e: A precise blend of Caffeine and L-Theanine to maximize mental alertness and sharp focus while eliminating the dreaded pre-race jitters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHASTA Certified: I\u003c\/strong\u003endependently tested for WADA-banned substances, providing professional athletes with peace of mind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePalatable Texture:\u003c\/strong\u003e Smooth, light consistency that is easy to swallow and gentle on the stomach under heavy cardio loads.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eOne 70g gel provides\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e155 calories\u003c\/li\u003e\n\u003cli\u003e38g carbohydrates (8g sugar) \u003c\/li\u003e\n\u003cli\u003e200mg Sodium \u003c\/li\u003e\n\u003cli\u003e400mg Citrulline \u003c\/li\u003e\n\u003cli\u003e80mg Caffeine \u0026amp; 160mg Theanine (Caffeinated Gels) \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eOne 185g pouch provides\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e408 calories\u003c\/li\u003e\n\u003cli\u003e100g carbohydrates (21g sugar) \u003c\/li\u003e\n\u003cli\u003e529mg Sodium \u003c\/li\u003e\n\u003cli\u003e1057 Citrulline \u003c\/li\u003e\n\u003cli\u003e221mg Caffeine \u0026amp; 422mg Theanine (Caffeinated Gels) \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRecommended Use\u003c\/h4\u003e\n\u003cp\u003eStart consuming 15 minutes prior to activity and consistently during exercise as needed. Maximum daily intake 5 gel servings or 2 pouches.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eMaltodextrin, Filtered Water, Organic Cane Sugar, Mineral Salts [Sodium Chloride, Sodium Citrate], Citrulline Malate, Lemon Juice, Preservatives [Potassium Sorbate, Sodium Benzoate], Natural Flavour, Antioxidant [Ascorbic Acid].\u003c\/p\u003e","brand":"PURE Sports Nutrition","offers":[{"title":"Cola \/ 70g","offer_id":48907350835450,"sku":"70RE-70REGC","price":6.5,"currency_code":"AUD","in_stock":true},{"title":"Cola + Caffeine \/ 70g","offer_id":48907350868218,"sku":"70RE-70REGCC","price":7.0,"currency_code":"AUD","in_stock":true},{"title":"Lemon \/ 70g","offer_id":48907350900986,"sku":"70RE-70REGL","price":6.5,"currency_code":"AUD","in_stock":true},{"title":"Lemon + Caffeine \/ 70g","offer_id":48907350933754,"sku":"70RE-70REGLC","price":7.0,"currency_code":"AUD","in_stock":true},{"title":"Cola \/ 185g","offer_id":48907350966522,"sku":"185REGC","price":14.0,"currency_code":"AUD","in_stock":false},{"title":"Cola + Caffeine \/ 185g","offer_id":48907350999290,"sku":"185REGCC","price":15.0,"currency_code":"AUD","in_stock":false},{"title":"Lemon \/ 185g","offer_id":48907351032058,"sku":"185REGL","price":14.0,"currency_code":"AUD","in_stock":false},{"title":"Lemon + Caffeine \/ 185g","offer_id":48907351064826,"sku":"185REGLC","price":15.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0397\/3591\/8751\/files\/Pure-Performance-Race-Energy-Gel-70g-Cola-70RE-70REGC.jpg?v=1779161451"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0397\/3591\/8751\/collections\/energy-gels.jpg?v=1656984653","url":"https:\/\/bluemountainsrunningco.com.au\/collections\/gels.oembed","provider":"Blue Mountains Running Company","version":"1.0","type":"link"}